Whatever the reason behind it, anxiety and depression are very real, they are impacting your life, and you are ready to get the help you deserve.

What if you could describe yourself as calm and in control? How would it feel to complete your tasks with more focus, experience joy again, sleep better, decrease fatigue and increase your motivation?

How would it feel to say “no” when you need to and not feel guilty afterwards? What if you could prioritize self-care, learn that it is not a sign of selfishness, and restore your own energy instead of giving it all away to others?

As a therapist, I can help you identify the reasons why anxiety and/or depression is surfacing for you now. The best part is, I can help you develop the coping skills you need to help you manage these emotions and make more sense of them.

Anxiety and depression can affect every area of life, so once it is managed you can improve your relationships, feel more comfortable about yourself and more hopeful about your future.

Therapy will help you challenge your thoughts, figure out if they are based on facts or feelings, and help you to return to more productive behaviors so you can reach your goals.

My approach to therapy is holistic, integrative, and I help my clients see the importance of keeping both their emotional and physical health in balance. As a therapist, I can be the filter that helps you see your situation in a different way and can help you redirect your energy into the things you can control with realistic expectations. Therapy will help you challenge and reframe your thoughts so they can no longer fuel your anxiety or depression.

Let me help you move from feeling overwhelmed and anxious to being confident and capable!