Grief can look like a lot of different things, and each person’s journey through it is unique. No two paths of grief look the same and focusing on the joy and comfort of special memories can bring about another layer of peace.

You need to give yourself the time you need to go through so that the healing process is a natural one.

Are you isolating yourself because you think nobody can understand the depth of your loss? As a therapist, I can help you process your loss, teach you healthy coping strategies, and help guide you through the many life adjustments that come with loss.

Grief is just not associated with death. It can refer to the loss of a relationship, infertility, or even the loss of a job. The stages of grief are not linear, and grief counseling will help you understand and accept the path that you are taking to heal.