Do you hear yourself using negative self-talk? Did you experience a challenging childhood? Do you set unrealistic expectations? Are you struggling with your body image? Are you comparing yourself to others? Experiencing real or perceived failure? Do you feel pressured by society, your culture, or your peers?

Do you want to break these patterns of behavior and learn to challenge your thoughts?

You can break patterns of self-doubt and negative self-talk and replace them with self-compassion that celebrates you and fits your needs. Low self-esteem can be caused by a variety of factors and can affect many areas of your life including your relationships, your career, and your overall well-being.

As a therapist, I help clients rebuild their self-esteem through various techniques and approaches, based on their specific needs.

Let me help you: Identify and Challenge Negative Beliefs; Develop Self-Compassion; Set and Achieve Goals; Explore and Affirm Strengths; Improve Self-Care and Well-Being; Enhance Social Skills and Relationships; and Explore and Pursue Interests.