Stress and burnout are real, and we don’t always pay attention to them as they are building up inside of us.

If you are experiencing some or all these feelings, it is time to look closer at the things throwing you out of balance.

Stress and burnout can exist in our personal life, our professional life, or both!

Stress and burnout can make you feel frustrated, and you start second guessing yourself.

Reversing stress and burnout requires us to address our physical and emotional well-being.

Let me help you start to identify and challenge these thoughts so you can have some tried and true skills in place to control the emotions that come with stress and burnout. I help clients explore the underlying reasons behind their stressors and help them develop a more balanced way of managing the demands of life.

There are lots of components of stress, and each of us will react differently to things. However, paying more attention to your own needs is the place where we will start. Prioritizing yourself involves recognizing the importance of self-care, self-compassion, and self-awareness.

Prioritizing yourself does not mean being selfish or disregarding the needs of others.

Prioritizing yourself means finding a healthy balance between taking care of yourself and being there for others.